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Jitendra Mani IPS Weight Loss, Diet Plan, Foot Step, Motivation And More

Jitendra Mani IPS Weight Loss:- Delhi Police DCP Jitendra Mani has been rewarded by Police Commissioner Sanjay Arora for his extra special weight reduction. The DCP has situation an instance in entrance of about 90,000 Delhi Police personnel. Jitendra Mani is identified for his monumental stature. Nevertheless, now it’s hard to acknowledge him in his slim physique. Weighing 130 kgs, Deputy Commissioner of Police (Metro) Jitendra Mani needed to face quite a lot of wisely being complications. Diabetes, excessive blood strain and elevated cholesterol ranges had been just among the diseases that constantly threatened the officer’s wisely being. Enable us to know how he managed blood strain and blood sugar along with reducing his weight.

Jitendra Mani IPS

Jitendra Mani IPS Weight Loss

When his scientific experiences arrived at the present final twelve months, Deputy Commissioner of Police Metro Jitendra Mani used to be in for a “mountainous disappointment” due to the he weighed 129 kilogrammes and had a group of different wisely being complications, along side excessive cholesterol and excessive blood strain. Nevertheless he made the resolution to no longer let it discourage him and as an alternate started measures toward a new start up, which integrated walking as a minimal 15,000 steps day to day and altering his weight reduction blueprint greatly. He has misplaced Forty five kg and is now 84 kilos lighter, nearly 9 months later!

Jitendra Mani IPS Weight Loss


Jitendra Mani made the resolution to follow a no-carbohydrate, no-sugar, and no packaged food weight reduction blueprint in enlighten to create maintain an eye fixed on over his ingesting habits. “I genuine spend dal, sabzi, and dahi” (without rice or roti). When I’m hungry, I additionally spend buttermilk and fruit treasure apples. I spend a quantity of salads for lunch and supper, along with a scoop of protein powder to stop weakness, he said, adding that fruits are his run-to snacks anytime he gets hungry and that he prefers coconut water over alcoholic drinks treasure espresso and tea. He claimed that this weight reduction blueprint no longer easiest enabled him to lower his waist by 12 inches but additionally his blood strain and cholesterol.

Foot Step

Deciding to expose his lifestyles around, the officer made a major exchange in his standard of living habits. He started by walking 15,000 steps a day and maintaining a nutritious weight reduction blueprint. In only eight months, following a nutritious weight reduction blueprint and a strict regimen, Jitendra Mani misplaced 12 inches from his waist and slash his cholesterol ranges by a fifth. DCP Mani said, “When I determined to interchange myself, I situation a target of walking 4.5 lakh steps every month. Within the final 8 months I of direction agree with walked over 32 lakh steps.


Jitendra emphasised that every thing have to be kept in thoughts when declaring that he skips place of job occasions and gatherings due to the he is “so sure” to stop ingesting meals excessive in calories. Jitendra, who on occasion has chilli paneer with soy sauce, said: “The inducement is there for the rationale that advantages are visible.

Jitendra Mani IPS Motivation

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